Lockdown 5.0: Centre may let states decide on restrictions post-May 31
SBI cuts fixed deposit rates by 40 bps; check out new rates
Coronavirus vaccine update: India to begin human trial in next six months, says ICMR
India's GDP to contract 6.8% in FY21 due to coronavirus lockdown: SBI
Himachal Pradesh Extends Lockdown Till June 30
Coronavirus vaccine update: After Moderna, CanSino Biologics claims positive results in early trials
No Exam For Remaining Subjects Of Class 10, Class 12 Exam In June: Madhya Pradesh Chief Minister
International Flights May Start "Even By Middle June": Aviation Minister
Pakistan Plane Crash: PIA Flight With 99 On Board Crashes In Karachi Minute Before Landing
RBI rate cut: For home loan of Rs 50 lakh, EMI to reduce by this much
Coronavirus impact: MSMEs demand loan moratorium till March 2021
Domestic Flights To Resume From Monday In "Calibrated Manner", SOPs Soon
Trump tells WHO to prove 'independence' from China within 30 days; warns freeze on funding
New EPF rules rolled out: 5 things to know
Yogi Government To Send 12,000 Buses To Bring Back Migrants From States
Buses, Autos, Cabs Can Run In Delhi, Markets To Open
States Planning For Lockdown 4, Starting Monday: 10 Points
Nirmala Sitharaman Announces Reforms To Help Farmers Earn Better Prices
Coronavirus Updates: PM Modi to hold high-level meet today; to discuss lockdown 4.0
FM Sitharaman announces Rs 3 lakh crore collateral-free automatic loans for MSMEs

Latest Posts

Weight Loss Tips: 6 High-Fat Foods That Are Super Healthy For Your Weight Loss Goals

weight loss tips

Weight loss diet: If you believe that fat makes you fat, then you are wrong. The very popular keto diet or ketogenic diet for weight loss actually works on the principle of consuming high fat, moderate protein and low carb foods for quick weight loss. And not just for keto diet, but including fats in your diet is important for assimilation of fat-soluble vitamins like Vitamins A, D, E and K. In this article, we are going to talk about some high-fat foods that are super healthy.

Weight loss: High fat foods that are super healthy:

1. Avocados

An excellent source of potassium and fibre, avocado is a popular keto food. This is mostly because the fruit is rich in good fats. They can fill you up quickly and keep you full for longer. Potassium content in avocados make them great for high blood pressure patients as well.

2. Ghee

Ghee is a powerhouse of nutritious and healthy fats. Celeb fitness experts like Rujuta Diwekar and Luke Coutinho recommend regular intake of ghee for weight loss and good health. You can add ghee to lentils, legumes, sabzis, rice, khichdi etc. 3-6 tsp of ghee every day can moisturise your skin and hair and also improve your energy levels.

3. Eggs

Eggs are rich in protein and fat. It is one of the best and highly nutritious keto-friendly food which can provide you vitamins and minerals vital for good health. Eggs provide you with antioxidants like lutein and zeaxanthin. They are also a good source of iron, selenium, Vitamin A, D, B6 and B12.

4. Fatty fish

Omega-3 fatty acids are important for your heart health and brain health, and fatty fish like salmon, tuna, mackerel and sardines are a great source of them. What's more is that fatty fish is keto-friendly and can be included in weight loss diet as well.

5. Nuts and seeds

Want to snack healthy? Replace ready made poha, upma, chips, biscuits, etc with nuts and seeds and your healthy snacking goals are sorted. Nuts and seeds are protein and fat-rich foods that can help you weight loss and maintain good health. Nuts and seeds are considered to be one of the best sources of plant-based protein and they must be a part of your diet.

6. Coconut or coconut oil

Coconuts are rich in fat and fibre. Including them in your diet, be it in the raw form or in the form of cooking oil can be beneficial your heart health, weight, and digestive health. All in all, coconut makes for a great addition to a healthy diet and is one of the healthiest high-fat foods.


Alert Message

Please Wait...

Share the Opinion Poll with your Friends At


Share the Survey with your
Friends At